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Psychology
Psychology is evidence-based support that helps people understand how their thoughts, emotions, and behaviours interact, and how past experiences and current stressors shape patterns in daily life. Therapy uses structured strategies to reduce distress, build coping and relationship skills, and support meaningful change toward the person’s goals.
How We Help You
Community Participation
Build your confidence, social/communication skills, and strategies to manage anxiety, overwhelm, or conflict so joining groups and staying engaged feels safer and more sustainable.
Employment
Strengthen your emotional regulation, stress management, motivation, and problem-solving, helping you handle workplace demands like feedback, routines, and difficult conversations.
Education
Improve your focus, planning, and persistence by teaching coping strategies for stress and perfectionism, plus practical tools for study routines, deadlines, and self-advocacy with teachers/support services.